A Lighter Wedge

• FOR THE DRESSING:
• 1/2 cups Low-fat Buttermilk
• 1/2 cups Low Fat Sour Cream
• 1 clove Garlic. Pressed And Finely Minced
• 3 ounces, weight Gorgonzola (or Blue) Cheese, Crumbled
• 1/2 teaspoons Salt
• 1/2 teaspoons Finely Ground Black Pepper
• FOR THE SALAD:
• 2 ounces, weight Extra Lean Ham, Sliced Thin, Cut Into Half Inch Strips
• 2 whole Hearts Of Romaine Lettuce
• 1 cup Chopped Tomato
• Fresh Ground Black Pepper, For Garnish

1. Combine all dressing ingredients in a bowl. Place in the refrigerator to chill for 20 minutes.
2. Add ham to a nonstick skillet over medium-high heat and saute until warm.
3. Cut stems off the Romaine hearts and place on a platter. Spoon dressing over wedges, then sprinkle on chopped tomato and heated ham strips. Garnish with fresh ground black pepper. Cut each wedge in half if serving as a side or starter.
4. Nutrition info per 1 wedge (as a main salad): 290 calories, 13 g fat, 23 g protein, 12 g carbohydrates, 3 g fiber

dressing, buttermilk, low fat sour cream, garlic, weight, salt, ground black pepper, salad, ham, hearts of romaine lettuce, tomato, ground black pepper

Taken from tastykitchen.com/recipes/salads/a-lighter-wedge/ (may not work)