Tuna-Vegetable Pilaf

• 1 c. uncooked white rice
• 1 can (14 1/2 oz.) chicken stock
• 1/4 c. water
• 2 Tbsp. lemon juice
• 1 tsp. dill
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. garlic powder
• 1/2 c. diced red pepper
• 1/2 c. diced green pepper
• 1/2 c. diced zucchini
• 1/2 c. broccoli florets
• 1/2 c. corn kernels
• 1 c. sour cream
• 1 (12 1/2 oz.) or 2 (6 1/8 oz.) cans white tuna in water, drained

1. In heavy 1 1/2-quart saucepan (with tight lid) combine rice, chicken stock, water, lemon juice, dill, salt, pepper and garlic powder.
2. Bring to a boil, cover and reduce heat and simmer 20 minutes.
3. Stir in vegetables, cover and continue cooking 5 more minutes or until all the liquid is absorbed.
4. Blend in sour cream and tuna.
5. Serve hot or cold.
6. Serves 4 to 5.

white rice, chicken, water, lemon juice, dill, salt, pepper, garlic powder, red pepper, green pepper, zucchini, broccoli florets, corn kernels, sour cream, white tuna

Taken from www.cookbooks.com/Recipe-Details.aspx?id=993490 (may not work)