Black Bean And Peppers Taco Filling
- 1 teaspoon Olive Oil
- 1/4 cups Onion, Diced
- 1/2 cups Bell Pepper, Diced
- 10 ounces, weight Can Rotel Diced Tomatoes With Chilis
- 1 teaspoon Garlic Powder
- 1 teaspoon Chili Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Ground Cumin
- 1 teaspoon Paprika
- 15 ounces, weight Can Black Beans, Drained And Washed
- In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3-5 minutes. Add tomatoes and seasonings, saute for 10 minutes. Add black beans and cook until warm.
- Serve with tortillas.
- Makes 8 1/2-cup servings.
- Calories per serving: 131, Fat: .06, Cholesterol: 0, Sodium: 464, Potassium: 34, Carbs: 23, Fiber: 6.2, Sugar: 2.2, Protein: 7.2
olive oil, ubc, bell pepper, tomatoes, garlic, chili powder, oregano, ground cumin, paprika, black beans
Taken from tastykitchen.com/recipes/sidedishes/black-bean-and-peppers-taco-filling/ (may not work)