Happy Pumpkin Bread(24 Slices; A Low Sugar Recipe)

• 1 2/3 c. canned pumpkin
• 1/2 c. frozen unsweetened orange juice
• 1/3 c. water
• 1 large, very ripe banana, mashed until syrupy
• 1 tsp. pure vanilla extract
• 2 1/4 c. whole wheat flour
• 1/4 c. flour
• 1/2 tsp. baking soda
• 1 1/2 tsp. baking powder
• 1 tsp. pumpkin pie spice
• 1 tsp. cinnamon
• 1 tsp. grated nutmeg
• 3 egg whites
• 1/2 ripe banana, mashed until syrupy
• 1/2 c. chopped dates
• 1/2 c. Grape-Nuts

1. Preheat oven to 375u0b0.
2. Place pumpkin, frozen fruit juice concentrate, water, whole mashed banana and vanilla in a mixing bowl and blend well.
3. Sift together flours, baking soda, baking powder, pumpkin pie spice, cinnamon and nutmeg.

pumpkin, orange juice, water, banana, vanilla, whole wheat flour, flour, baking soda, baking powder, pumpkin pie spice, cinnamon, nutmeg, egg whites, banana, dates, grapenuts

Taken from www.cookbooks.com/Recipe-Details.aspx?id=515820 (may not work)