Healthy Peanut Butter, Banana, & Honey Milkshake

• 1/2 cups Milk, Any Kind You Like (I Used 1%, But You Can Use Whatever You Like)
• 1 Tablespoon Peanut Butter (I Used Creamy, But You Can Use Crunchy If You Like)
• 1 Tablespoon Ground Golden Flaxseed (See Note)
• 2 teaspoons Honey (preferably Raw, Local Honey)
• 1/2 teaspoons Pure Vanilla Extract
• 1/2 teaspoons Organic Raw, Unfiltered Apple Cider Vinegar
• 1/4 teaspoons Ground Cinnamon
• 1 pinch Sea Salt
• 1 whole Large Banana, Peeled, Chopped Into 6 Pieces, And Frozen
• 1 teaspoon Raw Cacao Nibs, For Garnish (optional)

1. Add all ingredients into a blender and process until smooth.
2. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.
3. Serve immediately, while it is super thick and creamy.
4. Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor.
5. Vegan Option: Use a non-dairy "milk" (like soy, almond, etc.) and use pure maple syrup instead of honey.

milk, peanut butter, ground golden, honey, vanilla, apple cider vinegar, ubc, salt, banana, cacao

Taken from tastykitchen.com/recipes/breakfastbrunch/healthy-peanut-butter-banana-honey-milkshake/ (may not work)