Aunt Rocky’S Italian Salad With Creamy Italian Dressing (Lchf)
- FOR THE SALAD:
- 4 leaves Romaine, Chopped
- 1 slice Red Onion, Sliced Thin And Chopped
- 3 whole Grape Tomatoes, Quartered
- 1 stick Mozzarella String Cheese, Sliced Into Rounds
- 1 ounce, fluid Italian Dry Salami (zero Carb Brand)
- 12 slices Mezetta Greek Peperoncini, Sliced (from Jar)
- 1 Tablespoon Parsley Chopped Fine
- 1 whole Kitchen Table Baker's Aged Parmesan Crisp (See Note)
- FOR THE DRESSING:
- 2 Tablespoons Newman's Own Lite Italian Dressing
- 1 Tablespoon Best Foods Mayonnaise (or Other Zero Carb)
- 1 Tablespoon Pickling Juice From The Peperoncinis (or White Wine Vinegar)
- Chop all of the salad ingredients (except Parmesan crisp) and place in large bowl.
- Mix dressing ingredients in a small bowl and pour over the salad.
- Crumble a parmesan crisp on top.
- Note: I buy the Kitchen Table Baker's Aged Parmesan Crisps at Vons/Safeway. Whole Foods carries a different brand. Costco sells a bag of smaller crisps called Cello Whisps. All of these brands are 100% Parmesan, with no fillers. They're handy not only for salad toppings, but great for dips, too.
- Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 402, Fat 33, Saturated Fat 11, Carbs 7g, Fiber 2g, Net Carbs 5g, Protein 17. Macros: 77% fat, 18% protein, 5% carbs.
- March 11, 2017 Roxana Lopez for Aunt Rocky's
- For more low carb/keto recipes and cooking tips, look for Aunt Rocky's Low Carb Recipes Group on Facebook.
salad, red onion, grape tomatoes, mozzarella string cheese, salami, parsley, parmesan crisp, dressing, newmans own, mayonnaise, pickling juice
Taken from tastykitchen.com/recipes/salads/aunt-rockye28099s-italian-salad-with-creamy-italian-dressing-lchf/ (may not work)