Aunt Rocky’S Quick Untortilla Soup (Lchf)

• 1 Tablespoon Avocado Oil
• 1/4 whole Medium Size Onion, Chopped
• 1 teaspoon Chopped Garlic
• 32 ounces, fluid Swanson Mexican Tortilla Flavor Infused Broth
• 8 ounces, weight Del Real Pollo Asado (pre-cooked And Seasoned Chicken), Chopped
• 4 ounces, weight Mezetta Sliced Roasted Red Peppers, Drained And Chopped
• 4 ounces, weight Nona Maria Nopalitos, Drained And Chopped (about 2/3 Cup)
• 2 ounces, weight Baby Corn (canned), Drained And Sliced Into Rounds
• 1/4 cups Cilantro, Chopped
• 1 Tablespoon Lime Juice
• 1 whole Medium Sized Avocado, Cubed Or Diced
• 1/2 cups Monterey Jack Cheese, Shredded

1. Chop all of the ingredients before starting. This soup comes together very quickly, and needs minimal simmering time.
2. Heat avocado oil in medium soup pot. Add chopped onion and saute until onion becomes translucent. Add garlic and cook an additional minute.
3. Add a small amount of the chicken stock to the pan to deglaze it, if needed. Add all remaining ingredients (except shredded cheese and avocado), stir and simmer for about 10 minutes.
4. Dish out the soup into bowls. Top each with avocado and cheese. Garnish with additional cilantro or crushed red peppers, if desired.
5. Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 302, Total Fat 22 g, Saturated Fat 4 g, Sodium 1822 mg, Potassium 119 mg, Total Carbohydrate 10 g, Dietary Fiber 1 g, Net Carbs 9g, Sugars 3 g, Protein 13 g. Macros: 69% fat, 18% protein, 13% carbs
6. December 26, 2016 Roxana Lopez

avocado oil, ubc, garlic, tortilla flavor, asado, red peppers, maria nopalitos, ubc, lime juice, avocado, cheese

Taken from tastykitchen.com/recipes/soups/aunt-rockye28099s-quick-untortilla-soup-lchf/ (may not work)