Crispy Chicken Apple Salad
- FOR THE SALAD:
- 2 cups Lettuce Mix Of Choice (we Used Iceberg)
- FOR THE CRISPY CHICKEN:
- 1/4 cups Italian Seasoned Breadcrumbs
- 1/4 cups Panko Breadcrumbs
- 2 Tablespoons Canola Oil
- 1 whole Boneless, Skinless Chicken Breast, Pounded For Uniform Thickness
- 1 whole Egg White
- FOR THE APPLE SALSA:
- 1 whole Red Apple, Cored And Diced
- 1 Tablespoon Chopped Cilantro + More For Garnish
- 1 teaspoon Honey
- 2 teaspoons Lemon Juice
- Add your lettuce into a bowl and set aside.
- To prepare the chicken, combine both types of breadcrumbs in a shallow bowl. Heat up the canola oil in a skillet on medium-high heat. Dip the chicken breast into the egg white, then into the breadcrumb mixture. When oil is hot, add the breast and cook for 2-3 minutes on each side, until cooked through and golden brown. Set aside on a paper towel lined plate and let it rest for 5 minutes.
- Add all of the ingredients for the apple salsa, except for 1 teaspoon of lemon juice, into a bowl and toss to coat apples in the honey.
- Slice up your chicken breast, add it into your bowl of lettuce, then top with apple salsa. Finish off with a final drizzle of lemon juice and extra cilantro. Enjoy!
- Adapted from Bevcooks.com.
salad, choice, chicken, ubc, ubc, canola oil, chicken, egg white, apple salsa, red apple, cilantro , honey, lemon juice
Taken from tastykitchen.com/recipes/salads/crispy-chicken-apple-salad/ (may not work)