Chicken Parmesan

• 6 boned chicken breasts or thighs, skinned
• 1/2 tsp. pepper
• 1 Tbsp. margarine, melted
• 1 Tbsp. onion, chopped
• 1 c. skim milk
• vegetable spray
• 1/2 c. fresh mushrooms, sliced
• 1 1/2 Tbsp. flour
• 3 Tbsp. Parmesan cheese
• 1/8 tsp. pepper

1. Flatten breasts or thighs between 2 sheets of plastic with a mallet or rolling pin.
2. Sprinkle with 1/2 teaspoon pepper.
3. Coat large skillet with vegetable spray and place over medium-high heat until hot.
4. Saute chicken for 8 minutes, turning once, until tender.
5. Transfer to platter and keep warm.
6. Wipe skillet with paper towel.
7. Add margarine, mushrooms and onion and saute.
8. Add flour and stir; add milk and stir until thick.
9. Add Parmesan and 1/8 teaspoon pepper.
10. Spoon over chicken.
11. Garnish with fresh parsley.
12. Serves 6 with only 148 calories per serving.

chicken breasts, pepper, margarine, onion, milk, vegetable spray, fresh mushrooms, flour, parmesan cheese, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=280900 (may not work)