Fudgy Black Bean Brownie Bites
- 1 can (14 Oz. Size) Black Beans, Rinsed And Drained
- 9 Tablespoons Unsweetened Cocoa Powder
- 1/4 cups White Whole Wheat Flour
- 1 teaspoon Baking Soda
- 1/8 teaspoons Salt
- 1 cup Granulated Sugar
- 1 whole Egg
- 4 ounces, weight Unsweetened Applesauce
- 1 teaspoon Vanilla Extract
- Preheat oven to 350 F. The appliance/bowl you will need today is a food processor. It can be a big fancy one or a cheap little mini one. I haven't tried this recipe with a blender but I don't foresee an issue with using one.
- 1. Puree the (rinsed and drained) black beans in the food processor until very smooth. You really don't want any lumps or whole beans hiding in the batter.
- 2. Add the cocoa, flour, baking soda, and salt and blend well.
- 3. Add the sugar, egg, applesauce, and vanilla and blend again until smooth.
- 4. Pour into greased mini muffin pans. I got 31 brownie bites out of this batter. You could use a regular muffin pan or even a small baking dish but remember that the baking time will change.
- 5. Bake at 350 F for 7-8 minutes. Every oven is a bit different so keep an eye on them. When your brownies begin to slightly pull away from the side of the pan and have a slightly rounded top that doesn't remain dented when you touch it, then they are done.
- So incredibly easy and quick. In less than 30 minutes you could have one of these in front of you.
- Recipe makes 31 brownie bites. Serving size is 3 brownie bites at 120 calories.
black beans, cocoa, ubc, baking soda, salt, sugar, egg, vanilla
Taken from tastykitchen.com/recipes/desserts/fudgy-black-bean-brownie-bites/ (may not work)