Spicy Grilled Catfish Fillets

• 1/2 tsp. grated lemon rind
• 2 Tbsp. finely chopped onion
• 1/2 tsp. dried thyme
• 1/8 tsp. ground red pepper
• 1/4 c. plain low-fat or nonfat yogurt
• 2 Tbsp. nonfat mayonnaise
• 1 1/2 Tbsp. Dijon mustard
• 1 Tbsp. ketchup
• 1 tsp. onion powder
• 1 tsp. paprika
• 1/8 tsp. ground red pepper
• 4 (4 oz.) catfish fillets
• lemon wedges

1. Combine first 8 ingredients, stir well, cover and chill. Combine next 3 ingredients, rub on both sides of fish.
2. Place fish in wire grill basket coated with cooking spray.
3. Grill about 5 to 7 minutes on each side, depending on thickness of fish.
4. Spoon 2 tablespoons of sauce over each fillet, garnish with lemon wedge. Yields 4 servings.

lemon rind, onion, thyme, ground red pepper, nonfat yogurt, nonfat mayonnaise, mustard, ketchup, onion powder, paprika, ground red pepper, catfish fillets, lemon wedges

Taken from www.cookbooks.com/Recipe-Details.aspx?id=479762 (may not work)