Unfried French Fries

• 5 large baking potatoes
• light vegetable oil or cooking spray
• 2 large egg whites
• 1 Tbsp. Cajun spice (health food store)

1. Preheat oven to 400u0b0.
2. Slice each potato lengthwise into 1/4-inch ovals.
3. Then slice each oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of vegetable oil.
4. Combine the egg whites and Cajun spice in a bowl.
5. Add the potatoes.
6. Mix to coat.
7. Pour the coated potatoes onto the cookie sheet.
8. Spread them into a single layer, leaving a little space between them.
9. Place the cookie sheet on the bottom shelf of the oven.
10. Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula so they brown evenly.
11. I added cubes of squash and zucchini coated with sauce the last 20 minutes of baking.

baking potatoes, light vegetable oil, egg whites, cajun spice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=666242 (may not work)