Blueberry Lemon Pancakes
- FOR THE PANCAKES:
- 1/3 cups Lemon Greek Yogurt
- 2 whole Egg Whites
- 1/2 teaspoons Vanilla Extract
- 1/2 cups White Whole Wheat Flour
- 1/2 teaspoons Baking Soda
- 1/2 teaspoons Sugar
- 1 dash Salt
- 1/4 cups Non-fat Milk
- 1/2 cups Blueberries, Fresh
- FOR THE YOGURT SAUCE:
- 3 Tablespoons Lemon Yogurt
- 1 Tablespoon Maple Syrup
- 1/4 cups Blueberries (optional)
- For the pancakes, mix Greek yogurt, egg whites and vanilla extract in a small bowl.
- In a separate bowl, combine flour, baking soda, sugar, and salt.
- Combine both mixtures and whisk till evenly mixed. Add milk, stir until combined (if the batter still seems too thick, add a bit more milk). Fold in blueberries.
- Spray a nonstick skillet with cooking spray and place 1/4 cup of batter onto skillet. Cook over medium heat till bubbles start appearing through the top of the pancake and then flip, about 1-2 minutes on each side. Note: I spread out my batter with the spatula to cook more evenly.
- For the yogurt syrup, add yogurt and maple syrup in a small bowl and stir together until combined. Add yogurt syrup on top and garnish with blueberries.
- Enjoy!
- Makes 7 pancakes. Serves 2.
- Calories per serving: 251, Fat: .06, Cholesterol: .06, Sodium: 267, Potassium: 103, Carbs: 45, Fiber: 5.5, Sugar: 19.6 (blueberries contribute most of the sugar), Protein: 17
yogurt, egg whites, vanilla, flour, baking soda, sugar, salt, ubc, blueberries, lemon yogurt, maple syrup, ubc
Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/blueberry-lemon-pancakes/ (may not work)