Lite Unfried Fried Chicken

• 3 lb. boneless chicken breast, cut up
• 1 1/2 c. fat-free yogurt
• 1 1/2 c. Italian bread crumbs
• 1/2 c. plain bread crumbs
• 1 c. flour
• salt or celery salt to taste
• 1 tsp. Old Bay seasoning
• 1 tsp. thyme
• 1 tsp. basil
• 1 tsp. oregano
• 1 tsp. pepper
• 1 tsp. poultry seasoning

1. Place chicken in ice water for 20 to 30 minutes before coating.
2. Coat chicken with yogurt, then shake 2 to 3 pieces in bread crumb/spice mixture (use plastic bag).
3. Spray jelly roll pan with 3 coats of Pam and place coated chicken on pan.
4. Spray coat of Pam on chicken before baking.
5. Bake at 400u0b0 on lowest oven rack for 1 hour; turn every 20 minutes to ensure even browning. Leftovers are great for cold sandwiches on Kaiser rolls.

chicken breast, yogurt, italian bread crumbs, bread crumbs, flour, salt, bay seasoning, thyme, basil, oregano, pepper, poultry seasoning

Taken from www.cookbooks.com/Recipe-Details.aspx?id=543662 (may not work)