Seafood Stew

• 1 Tbsp. vegetable oil
• 1/2 c. onion, chopped
• 1/2 c. green pepper, chopped
• 1/2 c. celery, chopped
• 1/2 c. carrots, chopped
• 1 clove garlic, minced
• 2 c. canned tomatoes (with liquid)
• 1 1/2 c. water
• 1 packet chicken seasoning mix
• 1 bay leaf
• 1/4 tsp. thyme leaves
• 1/8 tsp. pepper
• 10 oz. white fish, cut in chunks
• 5 oz. shelled shrimp, chopped
• 1 Tbsp. fresh parsley
• 6 oz. potatoes, cut in cubes

1. In saucepan saute until tender, onion, green pepper, celery, carrots and garlic.
2. Add remaining ingredients except fish and shrimp and bring to a boil.
3. Reduce heat and cover and let simmer until potatoes are tender, 20 to 30 minutes.
4. Add fish and shrimp to combine and cook until fish flakes easily, about 7 minutes. Yield:
5. 4 servings.
6. Carbohydrate 18 g, protein 23 g, fat 6 g, calories 217.
7. One serving = 1/2 bread exchange, 3 protein exchange, 2 vegetable exchange, 1 fat exchange.

vegetable oil, onion, green pepper, celery, carrots, clove garlic, tomatoes, water, chicken seasoning mix, bay leaf, thyme, pepper, white fish, shrimp, fresh parsley, potatoes

Taken from www.cookbooks.com/Recipe-Details.aspx?id=302287 (may not work)