Spicy Lentil & Bean Soup
- 1 whole Red Onion
- 4 cloves Garlic
- 1 teaspoon Fresh Minced Ginger
- 1 Tablespoon Olive Oil
- 2 teaspoons Garam Masala
- 1/2 teaspoons Black Pepper
- 1 teaspoon Cumin
- 5 whole Cardamom Pods
- 3 Tablespoons Vegetable Bouillon Granules
- 4 cups Water
- 1 can (19 Oz. Size) Chickpeas Or Garbanzo Beans
- 1 can (19 Oz. Size) White Kidney Beans
- 1 can (28 Oz. Size) Diced Tomatoes
- 1 cup Uncooked, Dry Brown Lentils
- Dice up the onion, garlic and ginger.
- Get out a large soup pot and put the Tablespoon of olive oil in. Heat it on medium and saute the onions, garlic, ginger and ALL the spices, except the cardamom pods.
- Once everything is tender from being sauteed, mix the 3 Tablespoons vegetable bouillon granules into 4 cups of hot water. The stock in the containers like this do not take much to dissolve, this is why I use them instead of the cubes.
- Pour the stock into the pot, deglazing the pan with it. Then add in the rest of the ingredients (the beans, tomatoes and lentils).
- I did not soak the lentils. With all the spices this soup needs to simmer a couple of hours minimum - and this cooks the lentils perfectly.
- Mix them all together and bring to a low boil, then turn your heat down on the burner and let it simmer for at least 2 hours. Stir it occasionally as with anything you cook on the stove.
- Check your lentils for texture, and when you are happy with how they are, remove the cardamom pods, then remove 1/3 of the soup to puree. OR do what I do and take your hand blender, stick it in the pot and blend one side of it.
- By pureeing it you get this lovely thick base without any thickeners, a pure, lovely spice infused soup.
- You don't need anything else to go with thus, other than perhaps a delicious, crusty white piece of bread.
red onion, garlic, ginger, olive oil, garam masala, black pepper, cumin, vegetable bouillon granules, water, chickpeas, beans, tomatoes, brown lentils
Taken from tastykitchen.com/recipes/soups/spicy-lentil-bean-soup/ (may not work)