Green Bean Casserole(2 Servings)
- 1 Tbsp. margarine
- 1/4 c. Kretschmer wheat germ
- 2 Tbsp. Quaker oats (quick or old fashioned, uncooked)
- 2 tsp. Italian seasoning
- 1/4 tsp. garlic powder
- 1 c. green beans, cut into 1 1/2-inch pieces
- 3/4 c. sliced mushrooms
- 1/2 c. chopped onion
- 1/2 c. plain low-fat yogurt
- 2 tsp. cornstarch
- In 8 or 9-inch glass pie plate, microwave margarine on High 15 to 30 seconds or until melted.
- Add wheat germ, oats, Italian seasoning and garlic powder; mix well.
- Microwave on High 2 to 3 minutes or until golden brown, stirring after every minute.
- Remove mixture from pie plate; set aside.
- In same pie plate, combine the mushrooms and onion.
- Microwave on High 3 to 4 minutes, stirring after 2 minutes.
- Stir in combined yogurt and cornstarch, coating vegetables thoroughly.
- Microwave on High 1 1/2 to 2 1/2 minutes or until sauce is slightly thickened; stir.
- Sprinkle with reserved wheat germ mixture.
margarine, kretschmer wheat germ, oats, italian seasoning, garlic powder, green beans, mushrooms, onion, yogurt, cornstarch
Taken from www.cookbooks.com/Recipe-Details.aspx?id=694458 (may not work)