Butternut Squash Mash With Peas
- 1 whole Large Butternut Squash, Peeled, Seeded And Cut Into Chunks
- 1/4 teaspoons Salt
- 1/4 teaspoons Fresh Ground Black Pepper
- 1 cup Frozen Green Peas
- 1/4 cups Vegetable Broth, Warmed
- Olive Oil Spray
- Preheat oven to 400 F. Spray a rimmed baking sheet with olive oil baking spray. Place squash chunks onto the sheet and spray the chunks with additional olive oil spray. Then season with salt and pepper.
- Roast the squash for 20-25 minutes, until chunks are soft. Remove pan from oven and immediately place the squash into a large bowl with the frozen peas. Allow the mixture to sit for 5 minutes, then add the warmed broth and mash everything together with a potato masher. Serve immediately.
- Nutrition information per 3/4 cup: 97 calories, 1 g fat, 3.5 g protein, 13 g carbohydrates, 6 g fiber
butternut, ubc, ubc, ubc, olive oil spray
Taken from tastykitchen.com/recipes/sidedishes/butternut-squash-mash-with-peas/ (may not work)