Sloppy Joes

• 1 (8 oz.) can no-salt added tomato sauce
• 1/2 c. ketchup
• 1 1/2 Tbsp. Worcestershire sauce
• 1 tsp. prepared yellow mustard
• 1 tsp. molasses
• 1 clove garlic, finely minced
• 1/4 tsp. freshly grated orange peel
• pinch of ground cloves
• hot pepper sauce to taste
• 1 lb. very lean ground sirloin
• 1/2 small onion, finely chopped
• 6 whole wheat hamburger buns, toasted if desired

1. In a saucepan over low heat, combine sauce ingredients.
2. Mix well and simmer while preparing meat.
3. Next, heat a heavy nonstick skillet, at least 10 inches in diameter, over medium-high heat. Add ground beef and saute, stirring occasionally, 4 to 5 minutes or until meat is no longer pink.
4. Pour contents of pan into a strainer or colander lined with paper towels.
5. Allow fat to drain out.
6. Add onion to pan and saute, stirring frequently, about 5 minutes or until translucent.
7. Return meat to pan and add sauce.
8. Heat 3 minutes, stirring occasionally, add additional hot pepper sauce, if desired.
9. Spoon half-cup of the mixture over each bun.
10. Serve immediately.

salt, ketchup, worcestershire sauce, yellow mustard, molasses, clove garlic, freshly grated orange peel, ground cloves, pepper sauce, very lean ground sirloin, onion, whole wheat hamburger buns

Taken from www.cookbooks.com/Recipe-Details.aspx?id=550460 (may not work)