Oven-Fried Zucchini Spears

• 2 medium zucchini
• 4 Tbsp. low-calorie Italian bottled salad dressing
• 2 Tbsp. plain or seasoned bread crumbs
• 2 Tbsp. grated Italian cheese (Parmesan and Romano)

1. Preheat oven at highest setting (475u0b0 or 500u0b0).
2. Liberally spray a nonstick baking tray or cookie sheet with cooking spray. Slice each zucchini lengthwise into 6 or 8 long spears.
3. (Cut the spears in half to make shorter spears, if desired).
4. Put the salad dressing in a shallow plate; combine the bread crumbs and cheese in another shallow plate.
5. Roll the spears first in the salad dressing, then in the crumb mixture.
6. Arrange the spears in a single layer on the baking tray and bake uncovered 5 minutes.
7. Turn the spears with a spatula or tongs and bake an additional 3 or 4 minutes.
8. Makes 4 servings, 55 calories each.

zucchini, lowcalorie italian, bread crumbs, italian cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=517420 (may not work)