Refrigerator Bran Muffins (Heart-Smart & Healthy)

• 2 cups Bran Cereal Such As All Bran Or Fiber One
• 2/3 cups Wheat Bran
• 1-1/3 cup Boiling Water
• 1-2/3 cup All-purpose Flour
• 1 cup Wheat Flour
• 1 Tablespoon Baking Soda
• 1/2 teaspoons Salt
• 1 teaspoon Ground Cinnamon
• 1/4 teaspoons Ground Nutmeg
• 2 cups Low-fat Buttermilk
• 1/2 cups Pasteurized Egg Substitute Such As Egg Beaters
• 1/2 cups Brown Sugar
• 1/2 cups Date Sugar Or More Brown Sugar
• 1/2 cups Granulated Sugar
• 1/2 cups Unsweetened Applesauce
• 1 Tablespoon Canola Oil
• 1 teaspoon Vanilla Extract

1. 1. Mix cereal and and wheat bran in a large heatproof bowl. Add boiling water, stir well and set aside for 1 hour.
2. 2. Whisk together flours, baking soda, salt, cinnamon and nutmeg in a medium bowl.
3. 3. If baking right away, preheat oven to 375 F and two 12-count coat muffin tins with cooking spray or liners.
4. 4. Add 1 Cup of the buttermilk to the bran mixture; stir well. Add remaining buttermilk, egg substitute, sugars, applesauce, oil and vanilla, stirring until smooth.
5. 5. Add flour mixture and stir until a thick batter forms.
6. 6. Fill each muffin cup 3/4 full of batter. For regular size muffins, bake 20-25 minutes; for mini muffins, bake 10-12 minutes, until puffed and lightly browned.
7. Per regular muffin: approximately 130 calories, 3.5 grams fat, 2 grams fiber

cereal, cups wheat bran, boiling water, allpurpose, flour, baking soda, salt, ground cinnamon, ubc, buttermilk, egg beaters, brown sugar, sugar, sugar, unsweetened applesauce, canola oil, vanilla

Taken from tastykitchen.com/recipes/breads/refrigerator-bran-muffins-heart-smart-healthy/ (may not work)