Barley Salad
- 1-3/4 cup Low Sodium Chicken Broth
- 1 cup Quick Barley, Raw
- 1/4 cups Olive Oil
- 2 Tablespoons Lemon Juice
- 1/2 Tablespoons Balsamic Vinegar
- 2 Tablespoons White Wine (optional)
- 1/2 teaspoons Garlic Powder
- 1 teaspoon Salt
- 1/2 cups Cherry Tomatoes, Halved
- 1/4 cups Green Onion, Chopped
- 1/4 cups Cucumber, Peeled, Seeded, And Chopped
- 1 Tablespoon Fresh Mint, Chopped
- 1/4 cups Reduced Fat Feta, Crumbled
- Bring chicken broth to a boil. Add quick barley and reduce heat to simmer, and simmer for 10-12 minutes or until barley is tender. Drain excess broth if needed. Transfer barley to a medium bowl.
- In small bowl, mix olive oil, lemon juice, balsamic vinegar, white wine, garlic powder, and salt. Add dressing to barley and stir in tomatoes, onion, cucumber, mint, and feta cheese.
- Chill or serve warm!
- Nutrition Information per 1/2 cup serving: 224 calories, 11 g fat, 7 g protein, 22 g carbohydrates, 6 g fiber
chicken broth, barley, ubc, lemon juice, balsamic vinegar, white wine, garlic, salt, cherry tomatoes, ubc, ubc, fresh mint, ubc
Taken from tastykitchen.com/recipes/salads/barley-salad/ (may not work)