Halibut With Garden Style Marinara Sauce
- 2 fresh or frozen cod, halibut, salmon or shark steaks, cut 1 inch thick (about 1 lb.)
- 1/2 tsp. lemon-pepper seasoning
- 1 small zucchini or yellow summer squash
- 1/2 small onion, sliced and separated into rings
- 1 clove garlic
- 2 Tbsp. water
- 1/2 tsp. dried oregano
- 2 tsp. cornstarch
- 1 (8 oz.) can stewed tomatoes
- dash of hot pepper sauce
- Thaw fish if frozen.
- Place steaks in a 2-quart square microwave-safe baking dish.
- Cover with microwave-safe plastic wrap; turn back one corner to vent.
- Cook on 100% power (High) for 4 to 8 minutes or until fish flakes easily, turning and sprinkling with 1/4 teaspoon of the lemon-pepper seasoning.
- Let stand while preparing sauce.
frozen cod, lemonpepper seasoning, zucchini, onion, clove garlic, water, oregano, cornstarch, tomatoes, pepper sauce
Taken from www.cookbooks.com/Recipe-Details.aspx?id=439503 (may not work)