High Protein Pancakes For One

• 1/2 cups Low-fat Or Part-skim Ricotta Cheese
• 1 whole Egg
• 2 Tablespoons Flour
• 1/2 teaspoons Baking Powder
• Salt
• 1 teaspoon Sugar

1. Mix ricotta and egg together. Stir in flour, baking powder and add a pinch of salt and sugar. Whisk well to incorporate the flour into the batter.
2. Let the mixture sit for 10 minutes or so; this allows the leavening to work and will make the pancakes lighter.
3. Heat a griddle that has been sprayed (or oiled) until a drop of water dances across the surface. (Ooh! Dancing water!)
4. Spoon the batter into 3 or 4 pancakes (3 - 4" in diameter) and cook until golden brown. Flip and finish cooking.
5. These pancakes are very moist and delicate; they remind me of a cheese blintz. With 20 grams of protein, they will fill you up.
6. Top with a dab of butter (or more, if you are me) and your favorite syrup.
7. Personally, I like to mix 1/4 cup of frozen blueberries with a tablespoon of syrup, and heat in the microwave. You'll get the full flavor of the berries, with enough syrup to make you satisfied.

ricotta cheese, egg, flour, baking powder, salt, sugar

Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/high-protein-pancakes-for-one/ (may not work)