Extra-Lean Turkey Chili With Kale

• 1 teaspoon Olive Oil Cooking Spray
• 1 cup Diced Onions
• 2 cloves Garlic, Minced
• 3/4 pounds Extra-Lean Ground Turkey
• 1 cup Red Bell Pepper, Seeded And Chopped
• 1/2 cups Diced Celery
• 1 cup Diced Carrots
• 2 teaspoons Ground Cumin
• 2 teaspoons Red Pepper Flakes
• 1/2 teaspoons Ground Coriander
• 1 can (19 Oz. Size) Diced Tomatoes, Undrained
• 1 can (19 Oz. Size) Red Kidney Beans, Drained And Rinsed
• 3 cups Kale, Chopped
• Salt And Pepper, to taste

1. In a large skillet over medium-high heat, add olive oil and saute onions until they are translucent. Add garlic and saute until you can smell garlic aroma.
2. Add ground turkey and cook for 10 minutes, stirring occasionally. Add pepper, celery and carrots. Stir until combined.
3. Add all the spices, tomatoes and the beans and heat to a boil for a few minutes, stir constantly and then reduce heat to low. Cook on low heat for about 2 hours.
4. Add kale and cook for more 5 minutes. Add salt and pepper to taste and adjust if necessary.

olive oil, onions, garlic, ube, red bell pepper, celery, carrots, ground cumin, red pepper, ground coriander, tomatoes, kidney beans, salt

Taken from tastykitchen.com/recipes/soups/extra-lean-turkey-chili-with-kale/ (may not work)