Steel Cut Oats With Orange Cranberries And Flax

• 3 cups Water
• 1/4 cups Dried Cranberries, Orange Flavored
• 1 cup Steel Cut Oats
• 6 Tablespoons Flaxseed Meal

1. Adapted from Bob's Red Mill Steel Cut Oats bag.
2. 1. Pour water and cranberries into saucepan, cover and bring water to a boil.
3. 2. When the water is boiling, the cranberries will be much plumper and some will even be floating.
4. 3. Add oats and flaxseed meal to the water. You may get clumps of flaxseed meal and need to smoosh (how's that for a technical term?) it along the side of the pan.
5. 4. Stir oats, cranberries and flaxseed meal.
6. 5. Cover and simmer for 20 minutes. Stir frequently.
7. 6. If desired, add sweetener of choice.
8. 7. Serve warm/hot.
9. NUTRITION FACTS (per MacGourmet) Servings: 3
10. Amount Per Serving
11. Calories: 277
12. Total Fat: 4.10g
13. Cholesterol: 0
14. Sodium: 9mg
15. Total Carbs: 48.32g
16. Dietary Fiber: 8.58g
17. Sugars: 6.57g
18. Protein: 10.34g

water, cranberries, oats

Taken from tastykitchen.com/recipes/breakfastbrunch/steel-cut-oats-with-orange-cranberries-and-flax/ (may not work)