All-Natural Protein Pancakes
- 1 cup 1% Cottage Cheese
- 6 Tablespoons Liquid Egg Whites (or Sub 2 Large Egg Whites For The 6 Tablespoons Of Liquid)
- 3 Tablespoons Golden Milled Flaxseed
- 1/3 cups White Whole Wheat Flour
- 1/2 Tablespoons Baking Powder
- 1/2 teaspoons Cinnamon
- 2 packages (Individual Serving Size) Stevia (or Sub 4 Teaspoons Sugar For The 2 Packets)
- 1. Using a small food processor (a blender would work as well) puree the cottage cheese until smooth and shiny.
- 2. Pour in the egg whites and mix well.
- 3. In a separate bowl, combine the flax, flour, baking powder, cinnamon, and stevia (or sugar).
- 4. Pour the cottage cheese and egg mixture into the flour bowl and gently mix until just combined. It's important to use a delicate hand here. Over mixing will produce dense chewy pancakes.
- 5. I always use a plug-in skillet when making pancakes but a stove top pan should be fine. Preheat the skillet to 275 F.
- 6. Using heaping 1/4 cups, pour batter onto the well-greased skillet, leaving space between each one.
- 7. After 5 minutes (you should see bubbles forming in the pancake) flip and continue to cook another 5-7 minutes. Remove cooked cakes to a plate and finish cooking the rest of the batter.
- 8. I usually eat these with sugar-free syrup or topped with a nut butter and banana. Enjoy!
cheese, liquid egg whites, golden, flour, baking powder, cinnamon, sugar
Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/all-natural-protein-pancakes/ (may not work)