Microwave Peanut Chocolate Protein Pancakes
- 1/4 cups Peanut Flour
- 2 Tablespoons Vanilla Protein Powder
- 1 Tablespoon Truvia
- 1/2 teaspoons Baking Powder
- 1/4 teaspoons Cinnamon
- 1 pinch Salt
- 1 Large Egg White
- 2 Tablespoons Non-fat Plain Greek Yogurt
- 1/8 teaspoons Vanilla Extract
- 3/4 teaspoons Apple Cider Vinegar
- 1/2 Tablespoons Mini Chocolate Chips
- 1. In a medium bowl, mix together peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside.
- 2. In a separate small bowl, whisk together egg white, Greek yogurt, vanilla extract and apple cider vinegar until smooth.
- 3. Pour Greek yogurt mixture, along with chocolate chips, into peanut flour mixture and stir until evenly combined. The batter will be very thick. Let stand 5 minutes.
- 4. Spray a small microwave-safe plate with cooking spray and place 1/4 of batter (which should be exactly half of batter) onto center. Lightly spread out so that it's about 1 inch high. Resist urge to spread out more, as pancake flattens while cooking.
- 5. Microwave for 40 seconds, or until top looks set. Let stand for 30 seconds and then transfer to a plate. Repeat with remaining batter (see note).
- 6. Top with peanut butter, syrup or devour as-is!
- Notes:
- 1. Cooking time may vary depending on wattage of your microwave. Mine is 1000 watts, and pancakes were perfect at 40 seconds. Fiddle with yours until you get it perfect.
- 2. I won't lie, these are not the same texture as pancakes but they totally do the trick in a pinch. If you need that light and fluffy, golden brown pancake experience, you can easily cook these on a griddle on medium-low heat for about 5-7 minutes each side!
ubc, vanilla protein powder, baking powder, ubc, salt, egg white, nonfat plain greek yogurt, vanilla, apple cider vinegar, chocolate chips
Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/microwave-peanut-chocolate-protein-pancakes/ (may not work)