Sante Fe Skinny Dip
- 2 c. broccoli flowerets
- 1 (15 oz.) chili style beans (undrained)
- lettuce leaves
- 1 c. nonfat sour cream
- 1 Tbsp. Tex Mex Spice Mix (see recipe)
- 1 (4.5 oz.) can chopped green chilies
- 3 Tbsp. lime juice
- 1 clove garlic
- 1 c. (4 oz.) reduced fat Cheddar cheese
- 1/2 c. sliced green onions
- 1 c. chopped tomatoes
- Cook broccoli in small amount of boiling water for 3 minutes. Drain; set aside.
- Position blade in food processor bowl.
- Add beans.
- Process until smooth.
- Spread on lettuce lined serving plate.
- Combine sour cream and spice mix.
- Spread over bean layer. Top with chilies.
- Position blade in food processor bowl; add broccoli, lime juice and garlic.
- Process until smooth.
- Spread broccoli mixture over chilies and top with 1 cup cheese, green onions and tomatoes.
- Serve with baked tortilla chips.
- Yield: 15 servings.
- Per serving - Calories: 69 (23% from fat), Fat: 1.7 g (0.9 saturated), Cholesterol: 5 mg., Sodium: 287 mg., Carbohydrates:7.7 g, Fiber: 1 g and Protein: 5.6 g.
broccoli flowerets, chili style beans, lettuce leaves, nonfat sour cream, green chilies, lime juice, clove garlic, cheddar cheese, green onions, tomatoes
Taken from www.cookbooks.com/Recipe-Details.aspx?id=550153 (may not work)