Sweet Potato And Butternut Soup
- 1 whole Large Sweet Potato, Peeled And Cubed
- 1/2 whole Butternut Squash, Peeled And Cubed
- Olive Oil To Drizzle On Vegetables, Or Cooking Spray
- 1 Tablespoon Butter
- 1/2 cups Onion, Chopped
- 2 cloves Garlic, Minced
- 1-1/2 Tablespoon Flour
- 1 whole Apple, Any Variety, Cored, Peeled And Chopped
- Olive Oil To Drizzle On Apples, Or Cooking Spray
- 1/2 teaspoons Cinnamon
- 2-1/2 cups Chicken Broth
- 1/2 Tablespoons Rosemary
- 1/4 teaspoons Salt
- 1/4 teaspoons Pepper
- 2 Tablespoons Half-and-half
- 2 Tablespoons Maple Syrup
- Preheat oven to 350 F. Peel and cube sweet potatoes and butternut squash (equal size cubes, so they will cook in the same amount of time). Throw the combo on a baking sheet with a drizzle of olive oil or cooking spray. Roast at 350 F for 20-30 minutes.
- Heat a large pot over medium-high heat. Add butter and onions and cook for 5 minutes. Stir in garlic and cook for 1 minute more, then add flour and whisk continuously to create a roux with the onions. Cook the onion roux for about 2-3 minutes, until it starts to golden in color a bit and smell nutty.
- In a separate small skillet or pot, throw the chopped apple in with a drizzle of olive oil or cooking spray and 1/4 teaspoon cinnamon. Cook over medium heat for 5-8 minutes until apples begin to soften and caramelize, but still remain slightly crisp. When done, set aside.
- Into the large pot with the onion mixture, add stock, milk, 1/4 teaspoon cinnamon, rosemary, squash and sweet potatoes, then bring to a boil. Simmer for 15-20 minutes over medium heat, stirring often, making sure that you scrape the bottom of the pan as you go. The potatoes will begin to break down-mash them with a fork or potato masher. (I used an immersion blender to make the soup creamy smooth.)
- Turn heat down to low and add salt, pepper, half and half and maple syrup. If you'd prefer a thinner soup, add more broth to thin it out. Serve hot and garnish with apple pieces.
- Nutrition per Serving: 200 Calories, 5 g. Fat, 3 g. Protein
- Note: I thew some of the leftover soup over a serving of pasta, added some grated Parmesan and about a tablespoon cream cheese. It made my carb-cravin' man very happy!
- Recipe inspired by How Sweet It Is.
sweet potato, butternut, olive oil, butter, onion, garlic, flour, apple, olive oil, cinnamon, chicken broth, rosemary, ubc, ubc, maple syrup
Taken from tastykitchen.com/recipes/soups/sweet-potato-and-butternut-soup/ (may not work)