Guinness Beef Stew

• 3 Tablespoons Whole Wheat Flour
• 1/2 teaspoons Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 2 pounds Bottom Round Roast Beef, Cubed
• 2 Tablespoons Olive Oil, Divided
• 3 Idaho Potatoes, Peeled And Cubed
• 2 Sweet Potatoes, Peeled And Cubed
• 3 Parsnips, Peeled And Chopped
• 3 Carrots, Peeled And Chopped
• 2 stalks Celery, Chopped
• 14 ounces, fluid Guinness Stout, Divided
• 32 ounces, fluid Fat-free, Low-sodium Beef Broth, Plus 14 Additional Ounces If Needed
• 1 teaspoon Dried Ground Marjoram
• 1 teaspoon Dried Parsley
• 1 teaspoon Dried Thyme

1. Preheat oven to 350u0b0F.
2. In a small bowl, combine whole wheat flour, salt, pepper, onion powder, and garlic powder.
3. Dredge the cubed beef in the seasoned flour mixture.
4. In a Dutch oven, over medium heat, add 1 tablespoon of the the olive oil. Add half of the cubed floured beef to brown. Do not overcrowd the pan so meat can sear.
5. Remove the browned beef from heat and reserve. Add the remaining 1 tablespoon of olive oil to the heat and sear the second batch of cubed round beef. Remove seared meat to reserved plate.
6. Place white potatoes, sweet potatoes, parsnips, carrots, and celery into the pot and saute approximately 2 minutes. Add half the Guinness Stout to the Dutch oven. Scrape up all the brown bits to blend with beer. Add the low-sodium low-fat beef broth. Add beef back into pot. Add dried marjoram, parsley, and thyme.
7. Place Dutch oven into the preheated oven for 1 hour. After 1 hour, add remaining beer. If needed, add another 14 ounces low-sodium beef broth. Place back in oven for another 3 hours.
8. After the 3 hours, check the seasoning and serve!
9. Note: This dish can be frozen! It's lovely to defrost and reheat.

whole wheat flour, salt, black pepper, onion powder, garlic, beef, olive oil, potatoes, sweet potatoes, carrots, stalks celery, stout, if, ground marjoram, parsley, thyme

Taken from tastykitchen.com/recipes/soups/guinness-beef-stew-3/ (may not work)