The Super Pancake With Maple Yogurt Sauce

• FOR THE PANCAKES:
• 1/2 cups Whole Wheat Flour
• 1 teaspoon Baking Powder
• 1 teaspoon White Sugar
• 1 Tablespoon Olive Oil
• 1 whole Egg White
• 1/2 cups Almond Milk
• 1 Tablespoon Water (more Or Less For Consistency)
• 1/2 cups All-Natural Granola Of Your Choice
• 1/4 cups Chopped Pecans
• 1/2 cups Chopped Strawberries
• FOR THE MAPLE YOGURT SAUCE:
• 1 cup Plain Low-fat Yogurt
• 2 Tablespoons Pure Maple Syrup

1. In a medium-sized mixing bowl, combine flour, baking powder and sugar. In a smaller bowl whisk together olive oil, egg white and almond milk. Form a well in the center of the dry ingredients and add the wet mixture. Gently mix together until just combined. Whisk in the water as needed to adjust for consistency.
2. Heat a large nonstick skillet (use one with a lid-you'll need it in a second) over medium heat. Reduce heat a tiny bit, then spoon 3 tablespoons of the batter onto skillet. Sprinkle with 1 tablespoon granola, 1/2 tablespoon pecans and 1 tablespoon chopped strawberries. Cover skillet and allow pancake to cook for about 5 minutes, until cooked through. You may need to adjust heat, depending on your range.
3. Transfer pancake from skillet onto a plate and cover with a clean dishtowel to keep warm. Repeat with the remaining batter, granola, pecans and berries.
4. For the yogurt sauce, whisk together yogurt and maple syrup.
5. To serve, spoon 2 tablespoons of maple yogurt sauce over each pancake. Spend the rest of your morning doing high energy activities and notice the difference in your energy!
6. Nutrition Info per 1 pancake with 2 tablespoons of yogurt sauce: 181 calories, 7 g fat, 6 g protein, 23 g carbohydrates, 3 g fiber

whole wheat flour, baking powder, white sugar, olive oil, egg white, almond milk, water, allnatural, ubc, chopped strawberries, maple yogurt sauce, yogurt, maple syrup

Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/the-super-pancake-with-maple-yogurt-sauce/ (may not work)