Shrimp Creole

• 1/2 c. onions, chopped
• 1 1/2 cloves garlic, minced
• 3 Tbsp. (give or take) all-purpose flour
• 1/2 c. green peppers, chopped
• 1/2 c. celery, chopped
• 16 oz. can tomatoes, cut up
• 3 Tbsp. butter or margarine
• 1 1/2 c. water
• 2 bay leaves
• 1 tsp. dried oregano
• 1 Tbsp. dried thyme
• 2 tsp. salt
• 2 tsp. hot pepper sauce
• 1 1/2 tsp. white pepper
• 1 tsp. ground red pepper
• 3/4 tsp. black pepper
• 1 1/2 tsp. dried basil leaves
• 2 tsp. sugar
• 10 oz. frozen or canned, chopped okra
• 3 lb. or 3 1/2 lb. fresh jumbo shrimp
• 1 can or 1 lb. flaked crab meat
• 2 Tbsp. low-sodium soy sauce
• 4 (6 oz.) skinned chicken breast halves
• 3 Tbsp. sesame seed
• 2 Tbsp. all-purpose flour
• garlic powder
• 1/4 tsp. pepper
• vegetable cooking spray
• 1 Tbsp. margarine, melted

1. Place soy sauce in a shallow dish; add chicken, turning to coat.
2. Remove chicken from soy sauce; discard soy sauce.
3. Combine sesame seed and next 3 ingredients in a large zip-top heavy-duty plastic bag.
4. Add chicken; seal bag and shake to coat chicken with sesame seed mixture.

onions, garlic, flour, green peppers, celery, tomatoes, butter, water, bay leaves, oregano, thyme, salt, hot pepper sauce, white pepper, ground red pepper, black pepper, basil, sugar, okra, fresh jumbo shrimp, crab meat, soy sauce, chicken, sesame seed, flour, garlic, pepper, vegetable cooking spray, margarine

Taken from www.cookbooks.com/Recipe-Details.aspx?id=384641 (may not work)