Black Bean Brownies
- 1 can (15 Oz. Size) Black Beans, Rinsed, Drained
- 2 Tablespoons Cocoa Powder
- 6 Tablespoons Oats
- 2 Tablespoons Ground Flax
- 1/8 teaspoons Salt
- 1/4 teaspoons Cinnamon
- 2 Tablespoons Splenda Or Stevia
- 1/2 teaspoons Baking Powder
- 3 Tablespoons Honey
- 2-1/2 Tablespoons Brown Rice Syrup
- 2 teaspoons Vanilla
- 4 Tablespoons Coconut Or Vegetable Oil (or A Combination Of Both)
- 1/2 cups Stir-ins (coconut, Chocolate Chips, Nuts, Dried Fruit, Etc.)
- Preheat the oven to 350u0b0F and grease a 9" pie dish.
- Take the black beans and process them in your food processor-or just mash them up really well. Once the beans are mashed up, stick them in a large mixing bowl.
- Now, mix together the dry ingredients (except the stir-ins): cocoa powder, oats, flax, salt, cinnamon, Splenda (or stevia), and baking powder; process them a little bit. Add to the beans and mash it all together.
- Now, add the honey and brown rice syrup and stir the mixture. Add the vanilla and coconut/vegetable oil(s), and stir again.
- For these brownies, you are going to have to add some stir-ins, otherwise they will fall apart. It doesn't matter what you decide to put in them, but you need to have at least a total of 1/2 cup. I added a 1/2 cup mixture of nuts, coconut, and chocolate chips, but of course, you can add whatever you like.
- Fold your stir-ins into the batter. Pour the batter into the pie dish, and bake for 20-30 minutes.
- Brownies are done when you put the poker in and it comes out clean, and the brownies are not runny in the center.
black beans, cocoa, oats, ground flax, salt, ubc, splenda, baking powder, honey, brown rice syrup, vanilla, coconut or, stirins
Taken from tastykitchen.com/recipes/desserts/black-bean-brownies-2/ (may not work)