Whole Wheat (Oatmeal) Pancakes
- 3/4 cups Oats
- 1 cup Unsweetened Almond Milk
- 1-1/2 Tablespoon Liquid Egg Whites
- 1 teaspoon Light Olive Oil
- 1/4 cups Whole Wheat Flour
- 2 Tablespoons 100 % Whey Vanilla Protein Poweder
- 1/2 Tablespoons Baking Poweder
- 1/4 teaspoons Salt
- Pour the oats and almond milk into a medium bowl and stir to combine. Let the oats soak for 15 minutes.
- Preheat the oven to 175u0b0F.
- Stir the egg whites and oil into the oat mixture.
- Mix the flour, protein powder, baking powder and salt in a small bowl. Add the dry ingredients to the wet ingredients.
- Use a 1/4-cup measuring cup to scoop the batter onto a heated nonstick griddle. Once bubbles start to form on the pancake, flip. Move the cooked pancakes to the preheated oven until ready to serve.
- Enjoy!
- This made 5 pancakes for us (2 for the husband and 3 for me!). Each pancake has, as per my calculations: 94 calories, 2.6 g fat, 6.6 g carbs, 2 g fiber and 5.6 g protein
ube, milk, egg whites, light olive oil, ubc, vanilla protein poweder, baking poweder, ubc
Taken from tastykitchen.com/recipes/breakfastbrunch/pancakeswaffles/whole-wheat-oatmeal-pancakes-2/ (may not work)