Asparagus,Tomato And Dill Egg Bake

• 1/2 cups Asparagus, Fresh, Diced Or Split Down The Middle
• 1/2 cups Cherry Tomatoes, Cut In Half
• 2 Tablespoons Scallions
• 3/4 cups Egg Substitute Or Three Eggs
• 2 Tablespoons Non-fat Milk
• 1/2 Tablespoons Dill, Fresh, Chopped Fine
• 1 dash Onion Powder
• 1 dash Garlic Powder
• 1 dash Black Pepper
• 1/2 ounces, weight Mozzarella Cheese, Shredded

1. Preheat oven to 350u0b0F. Spray a 10-ounce ramekin or oven safe baking dish with cooking spray.
2. In a small bowl, add asparagus and enough water to just cover. Microwave for 1 minute. This is to soften them a tad bit. Drain the water.
3. Add asparagus, tomatoes and scallions into prepared baking dish.
4. In a small bowl add egg, milk and seasonings. Stir until combined. Pour egg mixture over vegetables and top with cheese.
5. Bake for 30 minutes or until center of eggs is firm.

cherry tomatoes, scallions, egg substitute, nonfat, dill, onion powder, garlic, black pepper, mozzarella cheese

Taken from tastykitchen.com/recipes/breakfastbrunch/eggs-breakfastbrunch/asparagustomato-and-dill-egg-bake/ (may not work)