Curried Squash & White Bean Soup
- 1 whole Medium Acorn Squash
- 1 Tablespoon Olive Oil
- 1 whole Small Garlic Clove, Minced
- 1/2 teaspoons Salt
- 1/2 teaspoons Curry Powder
- 1/2 teaspoons Paprika
- 1/8 teaspoons Cayenne Pepper
- 1/2 teaspoons Ground Coriander (optional)
- 1/2 teaspoons Turmeric (optional)
- 1-1/2 cup Chicken Broth Or More, As Needed
- 1 cup Canned White Beans, Such As Great Northern
- 2 Tablespoons Sour Cream (fat Free Or Regular)
- 1 Tablespoon Chopped Fresh Cilantro Or Parsley
- 1. Preheat oven to 400u0b0F/200u0b0C.
- 2. Cut squash in half and remove seeds. Place squash on a greased baking sheet, cut sides down. Roast squash in oven until flesh is soft, about 40 minutes. Let squash cool slightly and then scoop out the flesh with a spoon (or wait until it's very cool and peel off the skin, which is more fun).
- 3. In a pot or saucepan, heat oil over medium heat. Add garlic and saute 1 minute until lightly browned and fragrant. Add squash and cook for 30 seconds. Add salt and spices and toss together for 30 seconds longer.
- 4. Stir in broth and beans. Bring to a simmer and cook, covered and stirring occasionally, for 15 minutes. Break up the squash chunks with a wooden spoon for a creamier consistency.
- 5. Combine sour cream and parsley. Place soup in bowls and top with a dollop of sour cream mixture.
olive oil, garlic, salt, curry powder, paprika, cayenne pepper, ground coriander, turmeric, chicken broth, white beans, sour cream, fresh cilantro
Taken from tastykitchen.com/recipes/soups/curried-squash-white-bean-soup/ (may not work)