Oven-Browned Chicken

• 1 (2 1/2 lb.) fryer chicken, cut into pieces and skinned
• 3/4 c. dry bread crumbs
• 1 tsp. salt
• 2 tsp. paprika
• 1/16 tsp. pepper
• 1/2 tsp. sage or thyme
• 1 large egg white
• 1/2 c. water
• 1 Tbsp. margarine
• 1 Tbsp. vegetable oil

1. Mix bread crumbs and seasonings well and place in pie pan. Mix egg white and water well and put into an individual salad bowl. Spread a small rimmed cookie sheet with aluminum foil and spread the margarine on the foil.
2. Dip each piece of chicken in the egg white mixture and then dredge it in the bread crumb mixture.
3. Place on the aluminum foil.
4. Dribble 1/2 teaspoon oil on top of each piece of chicken. Bake at 350u0b0 for 30 minutes. Remove from oven. Turn chicken over and continue to bake for another 30 minutes.
5. Serves 4.
6. Contains 215 calories, 7 gm.
7. cholesterol, 23 gm. protein, 10 gm. fat and 435 mg. sodium per serving.

fryer chicken, bread crumbs, salt, paprika, pepper, sage, egg white, water, margarine, vegetable oil

Taken from www.cookbooks.com/Recipe-Details.aspx?id=609664 (may not work)