Pumpkin Spice Smoothie

• 8 ounces, fluid Unsweetened Almond Milk (or Water, Coconut Milk, Or Other Nondairy Milk)
• 1/2 cups Canned Pumpkin Puree
• 1/2 cups Plain Greek Yogurt
• 1/2 Peeled Frozen Banana
• 2 Tablespoons Ground Flaxseeds
• 1 teaspoon Vanilla Extract
• 1/2 teaspoons Cinnamon
• 1/2 teaspoons Ginger
• 1/2 pinches Nutmeg
• 1 teaspoon Maple Syrup (optional)

1. Add all ingredients into a blender. Blend until well-combined. Enjoy!
2. Other ways you can spice it up:
3. - You can add a scoop of protein powder (I like Vega powder).
4. - Add 1/2 cup cooked oatmeal instead of the yogurt or pumpkin.
5. - Add frozen blueberries instead of the banana.
6. - Add a tablespoon of chia seeds to thicken and add fiber and omega-3s.

milk, pumpkin puree, greek yogurt, banana, ground flaxseeds, vanilla, cinnamon, ginger, nutmeg, maple syrup

Taken from tastykitchen.com/recipes/drinks/pumpkin-spice-smoothie/ (may not work)