Delicious Low Fat Pumpkin Muffins

• 2 cups White Whole Wheat OR Whole Wheat Flour
• 1-1/4 cup Oat Flour Or Oat Bran
• 2 teaspoons Baking Soda
• 1/2 teaspoons Baking Powder
• 2 Tablespoons Cinnamon
• 2 Tablespoons Pumpkin Pie Spice
• 3/4 cups Flax Seed Meal
• 1/2 Tablespoons Salt
• 1-1/2 cup Sugar
• 2 cups Canned Pumpkin
• 1 cup Cinnamon Applesauce
• 2/3 cups Water
• 5 whole Egg Whites
• 1 cup Walnuts Or Pecans If Desired

1. Preheat your oven to 350 degrees F.
2. Combine all dry ingredients - flour, oat flour or bran, baking soda, baking powder, cinnamon, pumpkin pie spice, flax seed meal, salt and sugar in a large bowl.
3. Combine wet ingredients - pumpkin, applesauce, water and egg whites in a separate bowl.
4. Gently mix together the wet and dry ingredients. If you are adding any nuts, fold them in. Stir until well moistened.
5. Grease muffin pans*, muffin top pans or prepare muffin liners. Fill muffin pans/liners almost to the top with batter.
6. Bake muffins for 14-16 minutes. Bake muffin tops for approximately 12 minutes.
7. * Makes approximately 3 dozen muffins. They store very well in the freezer.

whole wheat, flour, baking soda, baking powder, cinnamon, pie spice, ube, salt, sugar, pumpkin, cinnamon applesauce, water, egg whites, walnuts

Taken from tastykitchen.com/recipes/breads/delicious-low-fat-pumpkin-muffins/ (may not work)