Pumpkin & Kumara (Sweet Potato) Soup
- 1 whole Onion
- 3 cloves Garlic
- 2 Tablespoons Olive Oil
- 1/2 teaspoons Curry Powder
- 1/2 teaspoons Ground Coriander
- 1/2 teaspoons Chili Powder
- 4 cups Chicken Or Vegetable Stock
- 1 can (15 Oz. Size) Lentils
- 1/2 teaspoons Salt
- 1 whole Kumara Or Sweet Potato
- 5 cups Pumpkin, Peeled And Cut Into Chunks
- 2 Tablespoons Peanut Butter
- 1. Finely chop the onion and garlic.
- 2. Heat the oil in a large saucepan. Add onion and garlic and cook over low heat until soft and translucent. Add the spices and stir in the stock.
- 3. Drain and rinse the lentils, and then leave them to soak in a bowl of hot water for a few minutes.
- 4. Chop the kumara and pumpkin and add them to the saucepan. Bring to the boil and simmer for 15 minutes or until the pumpkin is mashable.
- 5. Add the peanut butter. Puree with a hand blender until smooth.
- 6. Add the lentils. Let the soup simmer on low for minute or so.
- 7. Serve warm! The soup also keeps well for a few days in the fridge.
onion, garlic, olive oil, curry powder, ground coriander, chili powder, chicken, salt, whole kumara, pumpkin, peanut butter
Taken from tastykitchen.com/recipes/soups/pumpkin-kumara-sweet-potato-soup/ (may not work)