Glazed Meat Loaf

• 1 lb. ground turkey breast meat
• 1/2 c. fat-free crackers, processed to fine crumbs, or fat- free bread crumbs
• 1 c. cooked brown rice
• 1/2 c. chopped onion
• 1/4 c. grated carrots
• 1/4 c. finely chopped celery
• 1 1/2 tsp. prepared mustard (spicy or Dijon)
• 1 tsp. garlic powder
• 1/2 tsp. ground thyme
• 1/2 tsp. onion powder
• 1/8 tsp. white pepper (optional)
• 1/4 c. no-salt tomato sauce
• 2 egg whites
• 6 Tbsp. no-salt ketchup
• 2 Tbsp. honey

1. Preheat oven to 350u0b0.
2. Combine all ingredients, except ketchup and honey and mix well.
3. Turn mixture into a 7 or 8-inch loaf pan. Bake at 350u0b0 for 40 minutes, until firm and brown on top. Combine ketchup and honey.
4. Spread evenly over top of loaf and bake 5 minutes longer.
5. If desired, serve with no-salt ketchup.
6. Yields 6 servings.

ground turkey breast meat, crackers, brown rice, onion, carrots, celery, garlic powder, ground thyme, onion powder, white pepper, nosalt, egg whites, nosalt ketchup, honey

Taken from www.cookbooks.com/Recipe-Details.aspx?id=210151 (may not work)