Fudgy Black Bean “Brownies”
- 15 ounces, weight Can Black Beans, Rinsed
- 2 whole Eggs
- 1 whole Egg White
- 8 teaspoons Coconut Oil, Melted
- 1/3 cups Cocoa Powder, Packed And Heaped
- 1-1/2 teaspoon Homemade Baking Powder (See Recipe In My Tasty Kitchen Recipe Box) Or 1 Teaspoon Store-bought
- 1 teaspoon Vanilla
- 1/4 cups Unsweetened Applesauce
- 1/2 cups Agave Nectar (or Honey)
- 1/2 cups Chopped Walnuts
- 1. Preheat oven to 350u0b0F.
- 2. Spray the sides and bottom of an 8"x8" glass pan with olive oil.
- 3. Dump the can of black beans into a strainer and rinse with water, draining well when finished. Then pour the beans into your blender.
- 4. Crack eggs into a separate dish (2 eggs and 1 egg white), then add to the blender.
- 5. Measure coconut oil into a small, microwaveable bowl and microwave on high for about 20 seconds. Stir until completely melted and add to the blender.
- 6. Measure cocoa by packing into a measuring cup with the back of a spoon, then add to the blender.
- 7. Measure and add baking powder, vanilla, applesauce, and agave nectar to the blender.
- 8. Blend on low until smooth.
- 9. Remove the blender lid and stir in walnuts.
- 10. Pour brownie batter into your prepared glass pan and smooth with the back of a spoon.
- 11. Bake for 40 minutes or until firm and dry in the middle.
- 12. Allow to cool and cut into single servings.
- 13. Store the brownies in the fridge, tightly covered.
black beans, eggs, egg white, coconut oil, cocoa, in my, vanilla, ubc, honey, walnuts
Taken from tastykitchen.com/recipes/desserts/fudgy-black-bean-e2809cbrowniese2809d/ (may not work)