Black Bean Burgers

• 1 cup frozen mixed vegetables, thawed
• 1 small onion, chopped
• 1/2 cup chopped sweet red pepper
• 1 can (15 ounces) black beans, rinsed and drained, divided
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 1 cup mashed potato flakes
• 1/4 cup quick-cooking oats
• 3 tablespoons whole wheat flour
• 2 tablespoons nonfat dry milk powder
• 1 egg, lightly beaten
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 4 teaspoons canola oil
• 6 kaiser rolls, split
• 2 cups shredded lettuce
• 3/4 cup salsa

1. In a large microwave-safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes or until crisp-tender.
2. Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8-in.-thick patties.
3. In a
4. , cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa.

mixed vegetables, onion, sweet red pepper, black beans, cornstarch, cold water, quickcooking oats, whole wheat flour, nonfat dry milk, egg, salt, pepper, canola oil, kaiser rolls, shredded lettuce, salsa

Taken from www.tasteofhome.com/recipes/black-bean-burgers/ (may not work)