Chicken And Pasta Salad
- 1 1/2 c. diced cooked chicken breast, skinned before cooking
- 1 c. commercial oil-free Italian dressing (Good Seasons fat-free Italian dressing mix)
- 4 oz. uncooked corkscrew macaroni
- 1 c. small broccoli florets
- 1 c. coarsely chopped sweet red peppers
- 1/2 c. cherry tomato halves
- 1/4 c. chopped green onions
- 1/4 c. chopped celery
- 1 clove garlic, minced
- 1 Tbsp. chopped fresh parsley
- 1/2 tsp. salt
- 1/4 tsp. dried whole basil
- 1/8 tsp. pepper
- Combine chicken and dressing in a large bowl.
- Cover and marinate in refrigerator for 30 minutes.
- Cook macaroni according to package directions, omitting salt and fat.
- Drain well.
- Add macaroni and remaining ingredients to chicken mixture in bowl. Toss gently to coat well.
- Cover and refrigerate at least 2 hours before serving.
- Yield: 8 servings.
- Serving size: 1 cup. Calories per serving: 116.
- Protein per serving: 11 grams.
- Fat per serving: 1 gram.
- Cholesterol per serving: 25 mg.
chicken, commercial oil, macaroni, broccoli florets, sweet red peppers, tomato halves, green onions, celery, clove garlic, parsley, salt, basil, pepper
Taken from www.cookbooks.com/Recipe-Details.aspx?id=905608 (may not work)