Oven Fried Fish Fillets

• 1 lb. flounder or sole fillets, thawed
• 2 Tbsp. plain low-fat yogurt
• 1 Tbsp. polyunsaturated oil
• 1 1/2 tsp. lemon or lime juice
• 4 Tbsp. packaged bread crumbs
• 1 tsp. seasoned salt
• 1/2 tsp. pepper
• paprika (optional)

1. Preheat oven to very hot (475u0b0).
2. Spray a nonstick cookie sheet or shallow baking pan liberally with cooking spray or wipe with vegetable oil.
3. Combine yogurt, oil and juice in a shallow dish; mix well.
4. Sprinkle bread crumbs on wax paper.
5. Dip fillets in the yogurt mixture, then press into the crumbs, lightly coating both sides.
6. Arrange fish in a single layer on the cookie sheet. Sprinkle with salt, pepper and paprika, if using.
7. Bake fish, uncovered, in preheated very hot oven (475u0b0) for 8 minutes.
8. Do not turn fillets.
9. Fish is done when coating is golden and fish flakes easily.

flounder, yogurt, polyunsaturated oil, lemon, bread crumbs, salt, pepper, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=161871 (may not work)