Oven Fish āNā Chips
- 2 tablespoons olive oil
- 1/4 teaspoon pepper
- 4 medium baking potatoes (1 pound), peeled
- 1/3 cup all-purpose flour
- 1/4 teaspoon pepper
- 1/4 cup egg substitute
- 2 tablespoons water
- 2/3 cup crushed cornflakes
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon cayenne pepper
- 1 pound haddock fillets
- Tartar sauce, optional
- In a large bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15x10x1-in. baking pan that has been coated with cooking spray. Bake, uncovered, at 425u0b0 for 25-30 minutes or until golden brown and crisp.
- Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and roll in crumb mixture.
- Place on a
- that has been coated with cooking spray. Bake at 425u0b0 for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.
olive oil, pepper, baking potatoes, flour, pepper, egg substitute, water, cornflakes, parmesan cheese, cayenne pepper, haddock, tartar sauce
Taken from www.tasteofhome.com/recipes/oven-fish-n-chips/ (may not work)