Falafel

• 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
• 2 green onions, minced
• 1 cup canned bean sprouts
• 1/4 cup sunflower kernels
• 1/4 cup dry bread crumbs
• 1 large egg
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 2 tablespoons soy sauce
• 2 tablespoons Worcestershire sauce
• 2 tablespoons canola oil
• 2 cups plain yogurt
• 1 green onion, minced
• 1 tablespoon dill weed
• 1 garlic clove, minced
• 9 pita bread halves
• 1 tomato, sliced
• 1 medium red onion, sliced
• Lettuce leaves

1. In a food processor, combine first 11 ingredients. Process until smooth. If mixture is moist, add a few more bread crumbs. Using a 1/3 cup measure, shape mixture into patties.
2. In a large skillet, heat oil over medium-high. Fry patties until golden brown on both sides. Meanwhile, combine sauce ingredients. Stuff pita halves with patties, tomato, onion and lettuce. Spoon sauce into pitas. Serve immediately.

garbanzo beans, green onions, bean sprouts, sunflower kernels, bread crumbs, egg, garlic, pepper, soy sauce, worcestershire sauce, canola oil, plain yogurt, green onion, dill weed, garlic, bread, tomato, red onion

Taken from www.tasteofhome.com/recipes/falafel/ (may not work)