Steak In Sauce

• 3/4 pound boneless beef top round steak
• 1/4 to 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon all-purpose flour
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 1 can (5-1/2 ounces) tomato juice
• 1/2 cup diced canned tomatoes
• 2 teaspoons lemon juice
• 2 teaspoons Worcestershire sauce
• 1 to 2 teaspoons brown sugar
• 1/2 teaspoon prepared mustard

1. Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray.
2. In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350u0b0 for 1-1/2 hours or until tender.

steak, salt, pepper, flour, canola oil, onion, tomato juice, tomatoes, lemon juice, worcestershire sauce, brown sugar, mustard

Taken from www.tasteofhome.com/recipes/steak-in-sauce/ (may not work)