Microwave Black Bean Burritos
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (4 ounces) chopped green chilies
- 1/4 cup chopped onion
- 1/4 cup chopped green pepper
- 1/4 cup chopped sweet red pepper
- 1 tablespoon canola oil
- 3 teaspoons chili powder
- 1/2 teaspoon minced garlic
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 8 flour tortillas (8 inches), warmed
- 1 cup shredded Monterey Jack cheese
- Salsa and sour cream
- Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
- Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11x7-in. microwave-safe dish.
- Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream.
black beans, green chilies, onion, green pepper, sweet red pepper, canola oil, chili powder, garlic, oregano, ground cumin, salt, flour tortillas, shredded monterey jack cheese, salsa
Taken from www.tasteofhome.com/recipes/microwave-black-bean-burritos/ (may not work)